8 health effects of kelp

Perhaps you know the most is to make black hair black sesame seeds, can make the hair growth of ginger, or can make the hair shiny walnut, etc.. But the most hair care is kelp, cute is kelp grow from the shape of the long hair like our beauty. Nutrition experts believe that regular consumption of kelp can not only complement the body's iodine, but also for hair growth, moist and lustrous also has a special effect.

Anything that contains a lot of fiber, can promote intestinal excretion, and adsorption of free lipids. Kelp fiber rich, and was alkaline, but also increased the detoxification effect. And metabolic rate represents the ability of a person's metabolism, metabolic rate is very low, less heat to the body, the other energy will be converted into fat accumulation in the body. Eat kelp can enhance the metabolic rate, enhance the metabolic function, so that the spirit of more abundant, more thin body.

People usually eat kelp, there is wipe out “ old sputum ” the role of. Kelp taste salty, cold, liver, kidney, the cellulose can be cleared in the digestive tract of the bacteria on the mold and dust particles, reducing phlegm accumulation effect with phlegm Ruanjian detumescence of. For the treatment of chronic bronchitis, asthma, or syrup can be made into kelp seaweed salad, insist on eating the old
Kelp is a very high nutritional value of vegetables, compared with spinach, rape, in addition to vitamin C, the crude protein, sugar, calcium, iron content is higher than several times, several times. Up to 1177 mg of calcium per 100 grams of kelp, up to 150 mg of iron is important for calcium in kelp body's absorption rate is very high, so eat kelp for children, women and the elderly person has an important role in health care.