Eat potatoes N more benefits and taboos

Potatoes are nutritious, anti aging food. It is rich in vitamin B1, B2, B6 and pantothenic acid, vitamin B group and a large number of high-quality cellulose, but also contains trace elements, amino acids, protein, fat, starch and other nutrient elements and quality. People who often eat potatoes are healthy, old and slow.

Eat potatoes do not worry about excess fat, because it contains only 0.1% fat, fat content is the lowest in all their food. Eat more potatoes every day can reduce fat intake, can let the body to metabolize excess fat gradually, you eliminate a disease in our very vitals. Potatoes have a wonderful effect on the human body. Can eat fat, fat people eat can become thin, “ eat, body slim

People who think they are not ideal, as long as the potatoes will be listed as a day to eat food for a period of time, do not have to suffer from the suffering of the diet will be able to receive ” the more the more beautiful “ the effect. However, the weight loss should pay attention to the potato is to do the staple food instead of cooking to eat. Each time to eat 1 of the medium size is good.

The potato is a natural beauty Jiapin: Potatoes have a good care of the skin, maintenance of the efficacy of appearance. Fresh potato juice directly applied to the face, whitening effect is very significant. People's skin is prone to sunburn in hot summer, tanning, potato juice on the removal of stain effect is obvious, and there is no side effects.