Nutritional value of different fruits

Fruit nutrition is similar, there is no need to eat what kind of fruit special pick. However, if the body is short of a certain nutrients, you can eat some fruit as a compensation. The following is to explain the nutritional value of different fruits, and should pay attention to when eating fruit.

Mango contains vitamin A and carotene (beta-carotene) helps cell growth.

Often stay up late to eat papaya pineapple

Papaya and pineapple sugar high, but also helps digestion. Lv Liling said, if you often stay up late, the body of the enzyme will be reduced, there will be some impact on the digestive system, these two kinds of fruit can be used as a supplement. In addition, pineapple contains antioxidants help wound healing.

Persimmon contains vitamin A, the health of the eye and respiratory duct have some help.

Although the persimmon also contains iron, but its weight is not much. A persimmon only 0.2mg of iron, and a dry jujube is as high as 2.6mg iron. Compared with the iron in fruit, the iron in red meat is more easily absorbed by the body.

The driver can eat bananas:

Banana is rich in potassium, can be effective against the sun's damage to the human body. In addition, the banana also helps to ease the tense mood, reduce fatigue, drivers may wish to eat more. Some people think that when you cough, you can't eat an orange, or cough will become more and more serious. Eating more orange is actually helpful in the sputum, can make the cough faster recovery.

The apple and melon into the water heating, although it will drain some nutrients, but can let apple pulp glue more easily absorbed by the body, thus effectively increase the elasticity of the skin