Seven kinds of civilian food than ginseng nourishing 100 times
Qi and blood is the fundamental of human, and it is the inner foundation of beautiful health of women. As long as enough blood gas, the body's natural health, natural complexion ruddy luster, natural delicate skin smooth, elastic! It is no exaggeration to say that blood is the lifeblood of people. If the blood is a serious shortage, and may even be ill, endanger the health of life.
Red jujube is a kind of traditional supplement qi and blood good food. Once the body has the deficiency of Qi and blood, you can eat some red dates every day to carry out the tonic. Edible, can be eaten raw, can also carry out soup.
The nature of the milk is very mild, can delay the menstrual cycle of female friends, so that women's beautiful bloom time longer. In the female friend is very tired of the situation, the appropriate drink a cup of milk, but also can play a good effect to complement the blood.
In ancient China always holds that good to eat beans, most of the book will introduce black beans can make the hair black, but black beans can also be the blood of health.
Black beans to eat with their preference. If it is in the postpartum, recommend the use of black beans cooked chicken. Chicken on female health is very helpful.
Seven kinds of civilian food than ginseng tonic
This blood food, it is very famous in folk. The general family to the blood, it is definitely the first choice.
It contains very rich iron. In addition, it also contains a large number of rich vitamin B, A and glucose, sucrose, etc.. For heart palpitations, forgetfulness, insomnia neurasthenia syndrome, have a very good therapeutic effect.
Tremella - collagen
Female friends can also eat some tremella, not only can play a whitening effect, but also can supplement the skin collagen protein which lacks, is also a kind of good cosmetic ingredients, and to boost the spirit and complement the role of Qi and blood.
Suitable for young and old carrot body virtual crowd
Perhaps many people do not know, in fact, carrot is also Jiapin blood. Whether it is raw carrots, or cooked, have very good blood. Some people, because of overwork weak people are suitable to eat carrot blood.
In addition to having blood effect, carrot also has the stomach, Qi, the role of digestion. Where the spleen food stop, qi stagnation and poor, lack of appetite and abdominal fullness in the chest by dysentery does not heal, as a supplementary diet.
In addition, modern medicine pointed out that carrots contain a high vitamin B, C, and also contains a special nutrient - carotene. Carotene on blood and a very useful, with the carrot soup, soup is good to drink blood.
Milk - Qi and blood, nourishing
In the famous "health record book" in the pro Shou pension: “ milk is the most pleasant, nourishing blood, nourishing heart, long muscle, is healthy, face light Yue, will not worry, it is often required for the child, that eat.
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