Secret the most helpful to a long life of a kind of vegetables

According to modern medical research, 10 kinds of food has Yishou Yannian effectiveness of, in the first row of soybeans and bean sprouts, ranked sixth in the mung bean and bean sprouts. This is because the bean sprouts contain large amounts of acid substances, can play a very good anti-aging function.

Among all the bean sprouts, the nutritional value of soybean sprouts was the highest. The protein utilization ratio of yellow bean sprouts is about 10% higher than that of soybean. In addition, more calcium, phosphorus, iron, zinc and other mineral elements are released in the process of germination due to the action of enzymes. Research shows that soybean sprout, carotene, vitamin B2 can increase 1~2 times, 2~4 times increased, vitamin B12 is 10 times that of soybeans, vitamin E is 2 times that of the soybeans, niacin increases more than 2 times. In addition, there is a sharp increase in the name of the substance called aspartate, so people eat bean sprouts can reduce the accumulation of lactic acid in the body, to eliminate fatigue. The most important is the yellow bean sprouts in the decomposition of chlorophyll can body of nitrite amines, and preventing cancer and other malignant tumors of the digestive tract function.

In addition, we often eat bean sprouts, it has very high medicinal value, Chinese medicine, bean sprouts, cool and sweet, not only can clear heat, through the meridians, Xie Zhudu, can kidney, diuresis, detumescence, nourishing yin and Yang, regulating the five internal organs, beautiful skin, dampness and heat, which is suitable for patients with damp heat stagnation, eat less tired body, fever, thirst, constipation, dysuria, swollen red eyes, nose and mouth sores and so on, can reduce blood lipids and soften blood vessels.